CrossFit MORA offers a variety of programming and classes: Check out the descriptions of each program below to see which is the best fit for you and your goals.
CrossFit GPP
5:30AM - 6:30AM
12:30PM - 1:30PM
9:00AM - 10:00AM
4:00PM - 5:00PM
5:00PM - 6:00PM
6:00PM - 7:00PM
7:30AM - 8:30AM
Mon - Fri
Mon - Fri
Thurs
Mon / Wed / Fri
Mon - Fri
Mon - Thurs
Sat
CrossFit GPP is our version of the traditional CrossFit class. GPP stands for General Physical Preparedness and is a a 1-hour class intended to provide balanced physical conditioning in endurance, strength, speed, flexibility, and other components of fitness. Our GPP classes are for everyone, beginner and advanced alike. All movements and exercises in this class can be tailored to your current fitness level and physical ability.
CrossFit Sport
8:30AM - 10:00AM
7:00PM - 8:30PM
6:00PM - 7:30PM
8:30AM - 10:00AM
Mon - Wed / Fri
Mon - Wed
Fri
Sat
CrossFit Sport is a 1.5-hour class. This program will use elements of our CrossFit GPP class, but will be tailored more to the "sport of CrossFit." This program is for those who are more competitive or who are interested in competing in CrossFit events, weight lifting, power lifting, or strongman.
Open Gym
10:00AM - 12:15PM
10:00AM - 11:30AM
Mon - Fri
Sat
Open gym is offered to our current members throughout the day with a coach always on staff. If there are any movements you want to improve on, open gym is the chance to practice. There is no set programming during open gym. You simply come in during the designated hours and are free to use the equipment and facilities.
CrossFit Kids
4:00PM - 4:45PM
Tues / Thurs
This program is available to kids ages 5 – 12, and will teach children body awareness, proprioception, and will build a solid foundation for growth and development. This program will also educate children on how to make healthy lifestyle choices and why physical activity is so important for their health and longevity. Bring your kids by for a FREE class to try it out!
Personal & Small Group Training
Personal and small group training are for those who have specific goals and are looking for one-on-one attention from a trainer. All personal and small group sessions are tailored to your needs. Whether you are an athlete with sport-specific goals, or someone with goals to lose weight, our trainers are educated to provide you with high quality training that will assist you in achieving your goals.
If you are interested in personal or small group training, please send us a message through our 'Contact Us" section at the top right of this page.